Lean in 15
15 minute meals and workouts to keep you lean and healthy
- Info:
- Pan Macmillan, 2015 - brož., 224 str.
- EAN:
- 9781509800667
- ISBN:
- 978-1-5098-0066-7
Recenze:
In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe´s signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.
Další knihy autora WICKS Joe
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